Lan Mei’s “Illustrated Breathing: Learn to Breathe and Change Your Life” PDF e-book download “Illustrated Breathing” takes the Buddhist Vipassana meditation method as the core, and explains in detail the practice method of the inner breathing method. Combined with the spiritual demands of modern people, Buddhist practice is introduced into modern psychotherapy, so that ordinary readers can also benefit from it. “Illustrated View of Breathing” continues Xiuxin Workshop

Lan Mei’s “Illustrated Breathing: Learn to Breathe, Change Your Life” PDF e-book download

“Illustrated Breathing” uses Buddhist Vipassana Meditation As the core, explain in detail the practice method of the method of mindfulness of breathing. Combined with the spiritual demands of modern people, Buddhist practice is introduced into modern psychotherapy, so that ordinary readers can also benefit from it. “Illustrations of Breathing” continues the fresh and easy-to-understand editing style of the Xiuxinfang series, through the novel editing method of illustrations. Let readers easily understand the profound Buddhist wisdom and regain peace and tranquility. Watching breath is one of the most popular methods of meditation and meditation in the world today, and it is the entry method of Buddhist Vipassana meditation. In Buddhism, Vipassana Meditation is the only way for people to get rid of troubles. It can get rid of troubles and obtain lasting happiness by observing the current body and mind as it really is and awakening the power of the mind.

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