“Illustrated Meditation” is based on the long-standing Buddhist practice method. Combined with the psychological demands of modern people. It provides readers with a set of systematic methods for cultivating the mind. The language of the book is easy to understand, accompanied by concise and profound illustrations. From samatha meditation to insight meditation. From observing the breathing to contemplating the Buddhas, every method will enlighten your soul, and bring you back to the clear self-nature step by step, and find the

“Illustrated Meditation” is based on the long-standing Buddhist practice method. Combined with the psychological demands of modern people. It provides readers with a set of systematic methods for cultivating the mind. The language of the book is easy to understand, accompanied by concise and profound illustrations. From samatha meditation to insight meditation. From observing breathing to contemplating Buddhas, each method will enlighten your soul, and take you step by step to return to your clear self-nature, and find relaxed happiness. Find out which meditation method is best for you Meditation method to get you to sleep quickly: Contemplating breathing People who are too obsessed with achievement: Contemplating impermanence A priceless meditation to prolong life: Medicine Buddha Dharma Stay away from depression, low self-esteem and self-enclosed: Thinking about the rareness of being free from sin karma The method of confession: Vajrasattva.

Meditation is one of the important practice methods of Buddhism, and it is also a traditional Chinese method of self-cultivation and mind-cultivation. In recent years. Meditation has been widely valued by Western society and widely used in self-psychotherapy, and the upsurge of learning meditation is enduring. The reason is that for modern people living in secular life, meditation provides a way to calm the mind and no longer suffer from pain, depression, anger, and anxiety, which is exactly what people should have. the most fundamental happiness. Meditation can promote our understanding of the nature of things and our own mind, allowing us to get out of the quagmire of pain and depression, let go of heavy spiritual burdens, and be able to move forward in the course of life.